Programmes
Our programmes are designed to meet men where they are, reflecting our commitment to restoring the dignity of manhood and building healthier men for healthier societies.
A safe space for men
The BASE is ManityHQ’s community — a safe, intentional space created for men to express themselves freely, process life’s pressures, and grow alongside other men who understand the journey.
Through conversations, shared experiences, and guided reflections, The BASE fosters brotherhood, empathy, service, and courage. It is where men learn that strength and vulnerability are not opposites, but partners.
Human connection, redefined
Hug-a-Man Day is an advocacy initiative that supports men’s productivity and longevity through the power of hugs. It is public-facing and designed to remind men that they are seen, valued, and appreciated. Through simple yet powerful gestures including hugs, meals, words of affirmation, and small gifts, the programme brings encouragement directly to men in everyday spaces.
The impact is immediate and profound: men who have gone years without affirmation experience connection, warmth, and renewed hope. Hug-a-Man Day is a reminder that kindness can be life-giving.
Conversations that shape men
Table of Men brings men together, online and offline, to engage in honest, thoughtful conversations around identity, leadership, mental health, purpose, relationships, societal expectations — and the most bizarre topics too.
Featuring seasoned facilitators, thought leaders, and everyday men, Table of Men creates room for reflection, learning, and collective wisdom. It is a space where men sit as equals, speak openly, and listen deeply.
Promoting the dignity of manhood
The IMD Hangout is a celebration of the resilience and dignity of manhood. In partnership with corporate organisations, we host the men in a workplace to an experience intentionally designed to promote and nurture the core essence of manhood.
With memorable activities and experiences, including a LIVE Table of Men session, the IMD Hangout promotes male productivity and longevity.
Real conversations. Real growth.
Man Talk is ManityHQ’s video podcast that sparks honest reflection and empowers men with practical insight to lead productive, balanced, and purpose-driven lives, wherever they are in the world.
Produced as short videos, Man Talk confronts the conversations many men avoid but desperately need — identity, masculinity, failure, finances, fatherhood, and societal pressure — meeting real men with language they understand and wisdom they can apply immediately.
Building healthier men through gratitude
The Gratitude Challenge is a behavioural change programme that encourages men to practice gratitude as a daily habit. Research consistently links gratitude to improved mental health, reduced stress, stronger relationships, and greater emotional resilience.
Through guided prompts, reflections, and shared experiences, the challenge helps men shift focus from pressure and scarcity to presence and appreciation, supporting long-term emotional wellbeing.
A movement of voices and endorsement
“For Men. For ManityHQ” is a global campaign inviting influential men across business, faith, arts, sports, governance, and civil society to lend their voices in support of men’s wellbeing and the ManityHQ mission.
Through short endorsement videos and messages, this programme amplifies advocacy for men’s mental health, emotional wellness, and dignity, while building visibility and momentum for the movement.